The Today Show did a story on a Mediterranean based diet where you eat four small meals a day four hours apart. You also include at every meal a MUFA -- which stands for something in the mono-unsaturated family. I like the idea of the four small meals, but I really love that one of MUFA options is Dark Chocolate!
Plus the other MUFAs are olive oil, nuts/seeds, avocado, olives -- am I missing something? Anyway, those are all foods that can easily be incorporated into my eating habits.
I had told myself I would start eating better in the new year, so this a nudge in the right direction.
The photo is me pushing my cart down the aisle at Shop'n'Save as I stock up on my MUFAs.
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